Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice * Coach led practice for 10 minutes. Rowing Technique (No Measure) Workout of the Day Metcon (5 Rounds for distance) 5 Rounds of: Row 5 Minutes * Rest 5 Minutes Record meters completed each round. [Scale 1 & 2]: No ChangeRead More

Join us Friday, April 7th for another challenging and comfort zone shattering CrossFit fun filled evening at our next Friday Night Fights event: Spring Cleaning! [Important Information]: • This event will consist of 4 person teams. Teams can be made up of any combination of gender. Examples: Male, Male, Male, Male or Female, Female, Female,...Read More