Announcements This Saturday (1/30) is Bring a Friend Day! Share your WOD experience with a loved one during any class on the schedule! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a heavy weight of the complex in 15 Minutes. 1RM: Overhead Complex 1 Strict Press + 1...Read More

Friday Night Fights Battle of the Sexes! Join us Friday, February 12th for another fun filled evening where the Ladies and Gentlemen of the gym go head to head in our first Friday Night Fights event of the New Year! Important Information: This event will consist of only two team: One all MEN and one...Read More