Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 20 Minute Time Cap Once Upon a December (Time) 3 Rounds of: 500m Row 21 Burpees 12 Thrusters (95/65) [Scaling Suggestions]: [Scale 1]: Same as RX [Scale 2]: 400m Row 15 Burpees 12...Read More
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