Day

November 5, 2015
Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 15 Minute Time Cap Medusa’s Pawn Shop (Time) 10-8-6-4-2 / Side of: Turkish Get-Ups (53/35) 2-4-6-8-10 of: 15′ Rope Climbs [Scaling Suggestions]: [Scale 1]: 10-8-6-4-2 / Side of: Turkish Get-Ups (35/26) 2-4-6-8-10 of:...
Read More
Do you have loved ones in your life that could benefit from the gift of fitness? Do you want to share your passion for exercising with your friends & family? If you do then bring a friend day is your perfect opportunity to do so! This event is FREE for any guests who attend any...
Read More
We are really excited to announce Ashley Howell as this month’s Member of the Month! Ashley is a hard worker in class, a determined athlete in pursuit of big goals, and a cool, calm, and collected competitor. It has been a pleasure to watch her continually making tremendous gains throughout her time within our community....
Read More
The Holidays are upon us!   We will be having a limited schedule during Thanksgiving, Christmas, and New Years. Please make note of this schedule and plan your workout accordingly. As always, please register in advance for all classes you plan on attending. Thanksgiving Schedule Wednesday (11/25): 5:30am, 6:30am, 8:00am, 9:00am, Noon, 3:30pm Thanksgiving Day...
Read More
  Thanksgiving Schedule Wednesday: 11/25 – 5:30am, 6:30am, 8:00am, 9:00am, Noon, 3:30pm Thanksgiving Day: 11/26 – 10:00am Only Black Friday: 11/27 – 5:30am, Noon, 5:00pm Christmas Schedule Christmas Eve: Thursday 12/24 – 5:30am, 6:30am, 8:00am, 9:00am, Noon, 3:30pm Christmas Day: Friday 12/25 – Closed New Years Schedule New Years Eve: Thursday 12/31 – 5:30am, 6:30am, 8:00am,...
Read More