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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

October 31, 2015

Sunday 110115

October 31, 2015, 0
Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap Reliquary (Time) 5 Rounds of: 10 Deadlifts (225/155) 10 Snatches (75/55) 10 Handstand Push Ups 10 Snatches (75/55) [Scaling Suggestions]: [Scale 1]: 5 Rounds of: 10 Deadlifts (185/125) 10...
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