Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Halloween H20 (AMRAP – Rounds and Reps) 20 Minute AMRAP of: Partner A.) Rowing Max Distance Partner B.) 3 “Cindy” Rounds “Cindy” 5 Pull-Ups 10 Push-Ups 15 Air Squats * One partner rows for...Read More
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