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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

October 24, 2015

Sunday 102515

October 24, 2015, 0
Announcements Follow us on Instagram! @albanycrossfit Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Interstellar (AMRAP – Rounds and Reps) 30 Minute AMRAP of: 12 Walking Lunges TOTAL 15 GHD Sit-Ups 15 Hip Extensions 5 Muscle Ups [Scaling Suggestions]: [Scale 1]: 30 Minute AMRAP 12 Walking Lunges TOTAL...
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