Announcements This Friday (10/02) the 5:00pm and 6:00pm classes will be canceled. All coaches will be in a staff / enhancement meeting. Please plan workouts accordingly. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Rounds for Quality of: :30 Sampson Stretch / Side 10 Overhead Squats 10...Read More

Close your eyes and imagine…the bar is loaded, chalk dust is in the air, shoes are tied tight and your singlet straps are up. Months of hard training are about to be tested, for three white lights you must go under the bar… Do you have visions of being a king or queen on the...Read More