Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Workout of the Day * 40 Minute Time Cap. The Other Total (Total Weight) Clean Bench Press Overhead Squat[Scaling Suggestions]: [Scale 1]: Same as RX. [Scale 2]: Practice techniques & work up...Read More

Fall Face Off 2015 “The Monster”  Strength events are the fan favorite of every CrossFit competition. This years Fall Face Off will not disappoint.   “The Monster“ 15 Minutes to Find: One Rep Max Back Squat  In 15 minutes both athletes will complete a 1 Rep Max Back Squat. The Male and Female weights will...Read More