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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

September 22, 2015

Wednesday 092315

September 22, 2015, 0
Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Sets of: 3 Snatch Grip Push Press (Behind the Neck) 3 Overhead Squat 3 Heaving Snatch Balance (From Squat Stance) 3 Snatch Balance with No Dip (Jumping Stance) 3 Snatch Balance (Jumping...
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