Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Group Dynamic (No Measure) B.): Kettlebell Swing Technique (No Measure) Workout of the Day This WOD will be done in multiple heats. [Scaling Suggestions]: [Scale 1]: 5 Minute AMRAP of: 4 Power Cleans (135/95) 20...Read More