Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) Quick Group Dynamic Then, 3 Minute Barbell Calf Smash / Side Skills Practice Metcon (No Measure) Rowing Pick Drills Workout of the Day * If you have access to a Pool, Swim! [Scaling...Read More

As many of you may already know, Coach James has recently authored and published a book! “The Dark Orchestra” is co-written with National Champion weightlifter Jon North and contains Jon’s enthralling journey through the sport of weightlifting, philosophies & methods on technique, and artistic writings from his online blog. Within the text you can find...Read More