Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Sets of: :30 Side Plank / Side 10 Reverse Grip Pass Through 10 Overhead Squats 10 Push Ups 10 Hollow Rocks or Raises 10 Superman Rocks or Raises Skills Practice * 15...Read More

20 Minute AMRAP of: Partner A.) Row for Total Meters Partner B.) 30 Kettlebell Swings, 50m Prowler Push Weights: RX Prowler: 145# RX Kettlebell: (53/35) Scaled Prowler: 125# Scaled Kettlebell: (35/26)   This event will count as two separate scores. One score for the most distance accumulated on the rower between both partners. Another score...Read More