Did you know 1 in 88 kids are affected by autism.  I’d wager to say someone at Albany CrossFit has a family member or friend that is affected by autism. With this important event, we’ve got the opportunity to spread awareness and to stress the importance of early diagnosis and support for autistic children and their...Read More

Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Rounds for QUALITY of: 10 Inchworms 10 Overhead Squats (Empty Bar) 10 Push Ups Strength [Scaling Suggestions]: [Scale 1]: Build to 1RM if technique allows. [Scale 2]: Work on technique by hitting...Read More