Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Group Dynamic (No Measure) B.): Barbell Calf Smash (No Measure) * 3 Minutes / Side Workout of the Day * 16 Minute Time Cap [Scaling Suggestions]: [Scale 1]: 4 Rounds of: 15 Box Jumps (30/24)...Read More