Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Sets of for Quality of: :30 Squat Hold 10 Front Squats 10 Hollow Rocks or Raises 10 Good Mornings 10 Handstand Push-Ups or Kick Ups 10 Toes to Bar * Set 1...Read More

Congratulations to our newest On Ramp graduates!  They have been working hard, practicing the fundamentals, and are excited to join everyone in the regular classes this week.  Be sure to say help and make a new friend when you see these smiling faces at the gym. Pictured here, from left to right: Danielle, Melissa, Debbie, Coach...Read More