Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Workout of the Day * 15 Minute Time Cap [Scaling Suggestions]: [Scale 1]: 3 Rounds of: 400m Run 18 Kettlebell Swings (45/30) 10 Pull-Ups [Scale 2]: 3 Rounds of: 200m Run 15...Read More