Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Workout of the Day * 25 Minute Time Cap [Scaling Suggestions]: [Scale 1]: 7 Rounds of: 400m Run 21 Walking Lunges 12 Pull-Ups 9 Burpees * No Vest [Scale 2]: 5 Rounds...Read More