Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Sets of: 200m Run 10 Wall Balls (20/14) Then, Practice Med Ball Cleans Progression: 1. Deadlift 2. Deadlift + Shrug 3. Front Squat 4. Shrug n’ Pull Under 5. Full Med Ball...Read More

Ready to compete?  Join us on October 24 for our annual Fall Face Off.  Grab a partner of the opposite sex and sign up.  We will have both scaled and RX divisions. Click here to join the Facebook event page where we will be posting up to date information as the competition gets closer. ——————— Event...Read More