Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) For QUALITY 1 Set of: 25 PVC Shoulder Passes 12 Overhead Squat :30 Overhead Squat Hold Then, Inchworm (Hallway to Wall) Reverse Inchworm (Wall to Hallway) Then, 1 Set of: 25 Reverse Shoulder...Read More

Congratulations to our newest On Ramp graduates!  They have been working hard, practicing the fundamentals, and are excited to join everyone in the regular classes this week.  Be sure to say help and make a new friend when you see these smiling faces at the gym. Pictured here, from left to right: Adrian, Raez, Coach James, Dan,...Read More