Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-up Quick Group Dynamic (No Measure) Workout of the Day [Scaling Suggestions]: [Scale 1]: 35 Minute AMRAP of: Run 800m 80 Air Squats 8 Muscle Ups or Transitions [Scale 2]: 25 Minute AMRAP of: Run 600m 40...Read More