Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

August 22, 2015

Sunday 082315

August 22, 2015, 0
Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Workout of the Day * 30 Minute Time Cap [Scaling Suggestions]: [Scale 1]: 5 Rounds of: Sprint (or Swim) 75 Yards 20 Push Ups [Scale 2]: 5 Rounds of: Sprint (or Swim)...
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