Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

August 21, 2015

Saturday 082215

August 21, 2015, 0
Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Agility Ladder Drills (No Measure) Workout of the Day [Scaling Suggestions]: [Scale 1]: Partner A: Run 400m Partner B: AMRAP of: 4 Pull-Ups 8 V-Ups 12 Air Squats [Scale 2]: Partner A: Run 200m Partner B:...
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