Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Rowling (No Measure) 5 Frames – The goal is to stop exactly at 100m. – Full strokes only. – Once you stop you may not row again. – A body weight movement is designated after each...Read More

I quickly got myself into a good 2:19 pace and watched the meters go by. At every 1,000 I did ten hard pulls to push the pace a little. I changed my hand position every thousand as well – overhand, underhand, split-grip right, split grip left. Before I knew it, I was a ¼ of...Read More