Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 5 Rounds of: 5 Sit Ups to Pike (Hold Pike for :3 each rep) 5 Bird Dog / Side (:3 Hold each rep) NOTE: Move Slowly Through The Repetitions And Maintain As Much...Read More
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