Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Sets of: 5 Inchworms (Slow) 10 Lunges (Turn Toward Forward Leg) Total 15 Scap Push-Ups :20-:30 Pull-Up Bar Hang Workout of the Day * 20 Minute Time Cap [Scale 1]: 10 Rounds...Read More

Our August member of the month is Jennifer Freytag!! If you were to think of the kindest, strongest, most supportive members of our gym, no doubt Jennifer would come to mind. She is always willing to lend a hand helping her fellow athletes set up for their workout and cheer on others in class. Jennifer...Read More