Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) For QUALITY: 20 Front Leg Swings 20 Back Leg Swings 20 Side to Side Leg Swings Hold / work on Side Split for 2 Minutes / Side Workout of the Day 30 Minute...Read More