Announcements Follow us on Instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Metcon (No Measure) 400m Run Then 5 Minute EMOM of: 3 Handstand Kick Ups (or Attempts) 5 Hollow Raises 7 Scap Push-Ups B.): Push Jerk Technique (No Measure) Workout of the Day 3-3-3-3-3, Build to...Read More

Congratulations to our newest On Ramp graduates!  They have been working hard, practicing the fundamentals, and are excited to join everyone in the regular classes this week.  Be sure to say help and make a new friend when you see these smiling faces at the gym. Pictured here, starting at the top: JP, Shawn, Andrew,...Read More