Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Workout of the Day Metcon (Time) 80 Air Squats 70 Push-Ups 60 Alternating Pistols 50 Calorie Row 40 Single Arm Overhead Squats** (35/25) 30 Handstand Push-Ups 20 Thrusters (35/25)** 10 Muscle Ups * 30 Minute Time Cap **...Read More
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