Congratulations to our newest On Ramp graduates! These guys have been working hard for the past two weeks and are ready to move on over to the triple wide.  Please be sure to say hello to (left to right) John, Jill, Chris, and Fatih and welcome them into our CrossFit community.  Read More

Announcements The following classes are canceled this week. Please plan workouts accordingly. Tuesday: Gymnastics @ 5:00PM, WOD @ 8:30PM. Wednesday: Barbell Club @ 6:00PM Friday: WOD @ 5:00pm, 6:00pm Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Quick Group Dynamic (No Measure) B.): Barbell Calf Smash (No Measure) * 2...Read More

Join us this Friday, July 17th at 6pm Albany CrossFit for Friday Night Fights – Choose Your Own Adventure WOD!   Friday Night Fights is a fun competition open to all CrossFitters from across the Capital district. We encourage athletes of all ability levels to participate. Important Details: Please sign up in advance on our...Read More