Announcements 4th of July Weekend Schedule: Please plan workouts accordingly! Friday: 5:30am, 6:30am, 8:00am, 9:00am, Noon Saturday: 9:00am Only Albany CrossFit – Albany CrossFit: Sports Performance View Public Whiteboard Warm-Up Agility Ladder Drills (No Measure) Strength Metcon (Weight) [Paused Deadlift] * Build to challenging 3 repetitions. Pause for :3 at knees when lowering each rep....Read More

Announcements 4th of July Weekend Schedule: Please plan workouts accordingly! Friday: 5:30am, 6:30am, 8:00am, 9:00am, Noon Saturday: 9:00am Only Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Group Dynamic (No Measure) B.): Split Jerk Technique (No Measure) Strength Split Jerk 1-1-1-1-1-1-1. Repetitions 1-4: 80%, 85%, 90%, 95% 1RM Repetitions 5-7:...Read More

Friday July 17th at 6pm Albany CrossFit Presents Friday Night Fights – Choose Your Own Adventure WOD! Friday Night Fights is a fun competition open to all CrossFitters from across the Capital district. We encourage athletes of all ability levels to participate. Important Details: Please sign up in advance on our sign up sheet in...Read More