Announcements 4th of July Weekend Schedule: Please plan workouts accordingly! Friday: 5:30am, 6:30am, 8:00am, 9:00am, Noon Saturday: 9:00am Only Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Skills Practice Kettlebell Snatch Technique (No Measure) Workout of the Day Hall (Time) 5 Rounds for time of: 3 Cleans,...Read More