Announcements Albany CrossFit – Albany CrossFit: Sports Performance View Public Whiteboard Warm-Up Metcon (No Measure) 2 Sets for QUALITY of: :30 Sampson Stretch / Side 10 Overhead Squat w/ PVC 10 Sit-Up to Pike 5 Single Legged Glute Bridges / Side :30 Pull-Up Bar Hang 10 Push-Ups Strength Metcon (Weight) [Tempo Deadlift] * Build to...Read More

Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Workout of the Day Jurrasic World (Time) 100 Squats 100 Sit-Ups 100 Push-Ups 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Squats * 40 Minute Time Cap Mobility Full Body Foam Roll (No Measure) Spend some quality time with...Read More

We are so excited to see the continued success of our 90 Day Winner Andrew Sheehan.  We caught up with him post WOD to learn about what kept him motivated throughout the 90 day challenge as well as his advice for other looking to reboot their health and fitness goals.Read More