Announcements Albany CrossFit – Albany CrossFit: Endurance Club View Public Whiteboard Group Dynamic (No Measure) Metcon (Time) 2 mile run 30 burpees to 6 inch target 30 toes to bar 1 mile run 30 burpee box jumps (24/20) 100 double unders *45 min time cap Couch stretch, 2 min each side Full body foam roll...Read More

Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up 1-Mile Run (Time) Max Effort 1-Mile Run* 10 Minute Time Cap Workout of the Day Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was...Read More