Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Sets of: 200m Run 1 Bear Crawl (Across Room) 10 Hollow Rocks 10 Superman Rocks Skills Practice Goat Day (AMRAP – Reps) On the Minute x 20: Odd Minutes – Goat 1 Even Minutes – Goat 2 “Goats”...Read More