Announcements Bring a Friend Day is tomorrow! Bring your friends, family, co-workers etc… for a fun partner WOD! Albany CrossFit – Albany CrossFit: Endurance Club View Public Whiteboard Metcon (Time) 2K row *rest 4 minutes Another 2K row Coaches surprise Foam roller back decompression- 2 minutes and full body foam roll.Read More

Announcements Bring a Friend Day is tomorrow! Bring your friends, family, co-workers etc… for a fun partner WOD! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Group Dynamic (No Measure) B.): Squat Therapy (No Measure) 2 x 10 with a partner. Spot each other. Workout of the Day Metcon (AMRAP...Read More