Announcements Bring a Friend Day is tomorrow! Bring your friends, family, co-workers etc… for a fun partner WOD! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Rounds for Quality of: :30 Sampson Stretch / Side 10 Overhead Squat with PVC 10 Sit-Ups to Pike 10 Good Mornings...Read More

We are excited to host the CrossFit Weightlifting Trainer Course on July 11-12!  Not often do we get the opportunity to attend a seminar right here in the Capital Region.  Register at the link below to reserve your spot. www.regonline.com/WTAlbanyNYJuly2015 Course Description Two days are spent detailing each lift (snatch on Day 1, clean and...Read More