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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

June 9, 2015

Wednesday 061015

June 9, 2015, 0
Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Group Dynamic (No Measure) B.): LAX Ball Scapular Mobility (No Measure) * 2 Minutes / Side Workout of the Day 2015 Regionals Event 6 (Time) 5 Rounds of: 25 Calorie Row 16 Chest to Bar Pull Ups 9 Strict Handstand Push...
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