Announcements The 7:00pm class is canceled today (Wednesday 6/10). Please plan your workout accordingly. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Sets of: Spider-Man Lunge (Rig to Hallway) 8 Air Squats Inchworm (Hallway to Rig) 20 Shoulder Taps Then 4 Sets of for Quality of: :20...Read More

Check out the latest episode of Caveman in the Kitchen to see James interview one of the founders of MacroNu. Click the link to watch the interview – Albany, NY CrossFit: Caveman in the Kitchen – MacroNu InterviewRead More