Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Sets for Quality of: 6 Inchworms 10 Hollow Rocks 6 Reverse Inchworms 10 Superman Rocks Then 1 Minute Side Plank Hold / Side Workout of the Day Dinosaur BBQ (Time) 5 Rounds of: 15 Kettlebell Swings (70/53) 15...Read More

The times of refreshing the Facebook group to see if classes are cancelled due to a snow storm are over!  We are in the process of getting all athletes logged into a new text messaging program that will allow the coaches to text message everyone at once about announcements we want to get to you immediately....Read More