Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Sets for Quality of: 250m Row 20 (Total) Walking Lunges 12 Candlesticks Workout of the Day Choose Workout A.) or B.) A.) : Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang...Read More
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