Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Group Dynamic (No Measure) B.): LAX Ball in Forearms (No Measure) * 2 Minutes / Side Workout of the Day Jurassic Park! (Time) 5 Rounds of: Row 25 Calories 16 Toes to Bar 9 Strict Handstand Push Ups * 20 Minute...Read More
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