Announcements * Big day tomorrow! 1.) Bring a Friend (or a few) to any class on the schedule. 2.) Coach Jim’s Endurance class starts at 9:00am! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-up A): Snatch Skill Transfer Exercises (No Measure) 2 Sets of: 3 Snatch Grip Push Press (Behind Neck)...Read More

Thank you to all those who stepped outside of their comfort zone on Memorial Day to complete a hero WOD for Lt. Michael P Murphy.  It was a great morning at Albany CrossFit.   James began class by sharing the story of Murph and reminding us why we gathered that morning.  Michael Murphy sacrificed his life for...Read More