Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Workout of the Day Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of...Read More

The only class of the day on Monday, May 25 will be at 10:00am. Join us for a Hero WOD and cookout afterwards. Feel free to bring a plate to share. Murph For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run ‘A hero is someone who has given his or...Read More