Announcements We will be hosting our annual Memorial Day “Murph” WOD – Monday 5/25 @ 10AM. All other classes are canceled. Complimentary BBQ after the WOD! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Medicine Ball Clean Technique (No Measure) Progression: – Deadlift (Focus: Setup) – Deadlift Shrug (Focus: Fast Extension...Read More