Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A): Banded Hamstring Floss (No Measure) * 2 Minutes / Side B): Metcon (No Measure) Tabata (:20 On, :10 Off for 8 Rounds): Dumbbell Overhead Hold Then 50 Hollow Rocks 50 Superman Rocks Workout of the Day Judge Dredd (AMRAP – Reps)...Read More

Albany CrossFit had some great representation at the New Kids On The Block Competition.  Two of our newest athletes, Paula Carciu and Ashley Peterson participated in their first all-day CrossFit competition on May 2 at CrossFit Spur. The workouts in the competition were created for CrossFit athletes with less than one year of experience but...Read More