Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

May 17, 2015

Monday 051815

May 17, 2015, 0
Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Sets for Quality of: 5 Forward Inchworms :30 Side Plank (Right) 5 Reverse Inchworms :30 Side Plank (Left) Then, Band Walks: Test: 5 Squats 10 Side Walks (Left) 10 Side Walks (Right) 1 Forward Walk – Across Room...
Read More