Announcements Next Bring a Friend Day – Saturday, May 16th. Any Class on the Schedule. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) Skill Transfer Exercises, 3 Sets of 5 Reps: Snatch Grip Push Press Overhead Squat Press Under Heaving Snatch Balance Snatch Balance * Perform 2 Sets...Read More

    Congratulations Camille and Johnny G (Team Squats n Fish Oil) for competing in the Beginners Bash Competition at CrossFit No Risk in Rhode Island.  Camille and Johnny G have been working hard in the gym and it showed on competition day.  Team Squats n’ Fish Oil placed 29th out of 34 teams!  Way...Read More