Announcements Next Bring a Friend Day – Saturday, May 16th. Any Class on the Schedule. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A): Group Dynamic (No Measure) B): Rowing Technique (No Measure) Workout of the Day Two of a Kind (AMRAP – Rounds and Reps) 20 Minute AMRAP, In Teams...Read More