Announcements Today is Bring a Friend day! Bring in a buddy (or more) to WOD with you! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (No Measure) 2 Sets for QUALITY of: 10 Downward / Upward Dog 5 Inchworms 5 Reverse Inchworms 10 Air Squats Skills Practice...Read More

Do you have a friend or family member that is interested in finding out what CrossFit is all about? Well, we have the answer! We are excited to announce that this Saturday, May 2 will be our first Bring a Friend Day at Albany CrossFit.  We encourage you to come in on Saturday to any...Read More